Meditation Guide

iris

In Oxford, we offer meditation courses 3 times a year as a community service on behalf of the Sri Chinmoy Centre. Many people are interested in meditation for a variety of reasons such as deeper relaxation, inner peace and discovering more about our own self.

These are some of the Benefits of Meditation – an article at Write Spirit.

Also, Q.A. on the Benefits of Meditation

People may have preconceived ideas about what meditation is. However, in essence meditation is quite a simple exercise – we are basically trying to still the mind. This is an introduction to meditation, with some suggestions on How To Control our own thoughts.

Meditation and Music

Music can play a helpful role in meditation. Meditative music can help inspire our meditation and create an atmosphere conducive to stilling the mind. There is a good selection of meditation music at Radio Sri Chinmoy.

  • A popular recording is this flute music meditation by Sri Chinmoy Quick Time – listen now

Meditation Videos

These are some short meditation videos at Sri Chinmoy TV

More Meditation Links

Photo by Tejvan from Oxford Botanical gardens

One Response to Meditation Guide

  1. Phyllis Nov 1, 2008 at 4:27 pm #

    I was diverted to this website from another of your website – economics help..may i know where is oxford botanical gardens? Where is the Sri Chinmoy center in oxford?

Leave a Reply

Powered by WordPress. Designed by WooThemes