In Oxford, we offer meditation courses 3 times a year as a community service on behalf of the Sri Chinmoy Centre. Many people are interested in meditation for a variety of reasons such as deeper relaxation, inner peace and discovering more about our own self.
These are some of the Benefits of Meditation – an article at Write Spirit.
Also, Q.A. on the Benefits of Meditation
People may have preconceived ideas about what meditation is. However, in essence meditation is quite a simple exercise – we are basically trying to still the mind. This is an introduction to meditation, with some suggestions on How To Control our own thoughts.
Meditation and Music
Music can play a helpful role in meditation. Meditative music can help inspire our meditation and create an atmosphere conducive to stilling the mind. There is a good selection of meditation music at Radio Sri Chinmoy.
- A popular recording is this flute music meditation by Sri Chinmoy Quick Time – listen now
These are some short meditation videos at Sri Chinmoy TV
More Meditation Links
- Meditation Workshop
- Quotes on Meditation at Poetseers.org
- Meditation at Sri Chinmoy Centre
- Learn Meditation in UK
Photo by Tejvan from Oxford Botanical gardens