Archive | September, 2018

Peace Run in Oxford 2018

The Peace Run at Lady Margaret Hall, Oxford University- where I studied 1995-99.

Recently the Sri Chinmoy Oneness-Home Peace Run came to Oxford. I helped as a local co-ordinator to arrange a few meetings. I also cycled with the runners around Oxford.

One of the great things about the Peace Run is that you have to expect the unexpected. Even the best-laid plans need to be flexible. When you are on the run, you soon realise you are very much living in the moment. Continue Reading →

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Benefits of cold showers

Since my cycling has come to a virtual standstill, I have been looking for alternative physical challenges.

This is a blast from the past. I used to work at a private tutorial college in Oxford. The millionaire owner was a real miser so would turn off the heating during the middle of the day to save money. I once bought an electric heater and that got confiscated (that’s another blog itself) Here I am wrapped up to stay warm.

As a means to an end (recover from injury) I have been trying different exercises – Egoscue, Pilates, Tibetan Rites, physiotherapy e.t.c.

They haven’t succeeded in doing anything for the injury, but they have become useful in their own right. The ‘means’ has become the ‘end’. Some movement/exercise is much better than none.

I was speaking to a friend from the Sri Chinmoy Centre and he mentioned that, recently while on the Peace Run, they met the “Ice Man” – Vim Hof, who recommends cold showers, breathing exercises and meditation as a way to improve your health and gain immunisation against the cold.

I was intrigued because at 190cm – 61kg I’m a good heat diffuser. I get so cold it has become partly a mental expectation that I will be cold. I’m not trying to run a marathon in the Arctic in shorts and t-shirt like Vim Hof – just staying a little warmer meditating outside at Aspiration-Ground in New York would be fine.

Anyway, cold showers remind me a little of hill climb intervals – you never look forward to them, they hurt during the event, but after you get a great euphoria and sense of satisfaction. I thought I would be unable to tolerate cold showers at all, but after a week, my tolerance has already improved quite a bit. It’s quite an interesting experience.

I wrote more on my cycling blog – “What to do when you can’t cycle

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Eid in New York

Eid in New York

I was in New York in August. Opposite my breakfast diner, the police closed off a street so Muslim worshippers could celebrate Eid on the road. There probably wasn’t enough room inside the small mosque.

It was an interesting sight. These tough redneck, NYPD officers and a hundred Muslims praying in the street. That’s America for you.

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