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	<title>Tejvan.co.uk &#187; meditation</title>
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		<title>Meditation</title>
		<link>http://www.tejvan.co.uk/blog/2011/03/27/meditation-2/</link>
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		<pubDate>Sun, 27 Mar 2011 10:47:35 +0000</pubDate>
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		<title>Meditation</title>
		<link>http://www.tejvan.co.uk/blog/2008/03/08/meditation/</link>
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		<pubDate>Sat, 08 Mar 2008 22:32:14 +0000</pubDate>
		<dc:creator>tejvan</dc:creator>
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		<description><![CDATA[  Meditation, meditation, my meditation, You are my soul life&#8217;s happiest vacation. - Sri Chinmoy From: My Silence-Heart Blossoms Part 3. New Site Learn Mediation.org.uk &#8211; Introduction to meditation with articles and exercises coming soon. Meditation Inspiration Meditation Silence ]]></description>
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<p style="margin-left: 40px; text-align: center"> <img src="http://www.tejvan.co.uk/blog/wp-content/uploads/2008/03/multi-daffodils.jpg" alt="daffodils" /></p>
<p style="margin-left: 40px"><span class="highlightedSearchTerm">Meditation</span>, <span class="highlightedSearchTerm">meditation</span>, my <span class="highlightedSearchTerm">meditation</span>,</p>
<p style="margin-left: 40px">You are my soul life&#8217;s happiest vacation.</p>
<p>- Sri Chinmoy</p>
<p>From: My Silence-Heart Blossoms Part 3.</p>
<p style="font-weight: bold">New Site</p>
<ul>
<li><a href="http://www.learnmeditation.org.uk/">Learn Mediation.org.uk</a> &#8211; Introduction to meditation with articles and exercises coming soon.</li>
</ul>
<p style="font-weight: bold" class="plain">Meditation Inspiration</p>
<p class="plain">
<ul>
<li><a href="http://www.srichinmoy.tv/meditation-silence">Meditation Silence </a></li>
</ul>
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		<title>Articles on the Benefits of Meditation</title>
		<link>http://www.tejvan.co.uk/blog/2007/10/21/articles-on-the-benefits-of-meditation/</link>
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		<pubDate>Sun, 21 Oct 2007 16:44:13 +0000</pubDate>
		<dc:creator>tejvan</dc:creator>
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		<description><![CDATA[&#8220;When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously&#8221; - Sri Chinmoy I have been meditating for several years and it [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8220;When we medi<span class="highlightedSearchTerm">t</span>a<span class="highlightedSearchTerm">t</span>e, wha<span class="highlightedSearchTerm">t</span> we ac<span class="highlightedSearchTerm">t</span>ually do is  en<span class="highlightedSearchTerm">t</span>er in<span class="highlightedSearchTerm">t</span>o a vacan<span class="highlightedSearchTerm">t</span>, calm, s<span class="highlightedSearchTerm">t</span>ill, silen<span class="highlightedSearchTerm">t</span> mind. We go deep wi<span class="highlightedSearchTerm">t</span>hin and  approach our <span class="highlightedSearchTerm">t</span>rue exis<span class="highlightedSearchTerm">t</span>ence, which is our soul. When we live in <span class="highlightedSearchTerm">t</span>he  soul, we feel <span class="highlightedSearchTerm">t</span>ha<span class="highlightedSearchTerm">t</span> we are ac<span class="highlightedSearchTerm">t</span>ually medi<span class="highlightedSearchTerm">t</span>a<span class="highlightedSearchTerm">t</span>ing spon<span class="highlightedSearchTerm">t</span>aneously&#8221;</p></blockquote>
<p>- Sri Chinmoy</p>
<p>I have been meditating for several years and it is one of the most enjoyable activities I do.</p>
<p>I learnt to meditate as a student of Sri Chinmoy, which emphasizes meditating on the spiritual heart.</p>
<p>I wrote an article on the <a href="http://www.pickthebrain.com/blog/the-physical-and-mental-benefits-of-daily-meditation">benefits of meditation</a>. here at Pick the Brain</p>
<ul>
<li><a href="http://news.bbc.co.uk/1/hi/health/1430311.stm">Prisoners benefit from meditation</a> at BBC</li>
<li><a href="http://news.bbc.co.uk/1/hi/sci/tech/1847442.stm">Meditation mapped in monks</a></li>
<li><a href="http://www.writespirit.net/resources/meditation/benefit_of_meditation">Benefits of Meditation</a> at Write Spirit</li>
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