Tag Archives | meditation

Sri Chinmoy’s birthday August 27th 2016

Sri Chinmoy was born 27th August, 1931 in Shakpura, Chittagong, India (now part of Bangladesh).

For disciples of Sri Chinmoy, August 27th is a special day, which we mark with a race, meditation and musical performances. This year, there were perhaps 1,000 people from all over the world who came to meet in Jamaica, Queens, New York.

August 27th is one of the few days a year where I feel I have no outer obligations or responsibilities. The phone and computer is switched off; it is simply a day for meditation and being at peace with the world.

I start off by meditating at 5am. Usually, getting up at 5am to meditate would be a difficult task, but the energy of a spiritual celebration seems to help reduce the need for sleep. (Plus jet lag from UK works in favour of getting up early.) Continue Reading →

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Practising Japa

When I joined Sri Chinmoy’s path, I was very keen to improve my meditation. I read the Meditation book by Sri Chinmoy and tried different meditation exercises, which were in the Meditation book. Amongst other exercises, I remember putting a picture of a black dot on the wall and staring at it for a few minutes, though that particular practise didn’t last very long.

One of the things Sri Chinmoy mentioned was an exercise of Japa. On the first day, the seeker should repeat the mantra “Supreme” 500 times. Then on the next day, increase to 600 times. Continue Reading →

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Meditation – self effort and grace

An interesting feature about meditation is that sometimes, when you make a lot of effort, it feels like nothing really happens.

Yet, at other times, you make no seeming effort, but you can have a very good meditation.

This is an experience I remember from Oslo in June 2001. I was late for a talk by Sri Chinmoy. My mind was anything but calm and tranquil. I was physically uncomfortable – squashed at the back – without anywhere to sit. Yet, despite everything working against a good meditation – I had a very powerful experience of peace. It was a sense of peace that was very tangible; something that belonged to everyone and you felt a sense of gratitude for being able to experience. Continue Reading →

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