“When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously”
– Sri Chinmoy
I have been meditating for several years and it is one of the most enjoyable activities I do.
I learnt to meditate as a student of Sri Chinmoy, which emphasizes meditating on the spiritual heart.
I wrote an article on the benefits of meditation. here at Pick the Brain